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Exercise Does a Body Good |
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Electrical Stimulation Determined2Heal Tips: The most common spinal cord injuries affect one vertebrae. Above the persons level of injury, the spinal cord is completely healthy and the individual is able to voluntarily contract muscles at will. Below a person's level of injury, their spinal cord is also completely healthy, the only problem is that the injured area limits how much communication from one's brain is able to pass through. Electrical stimulation is used to bypass the injured area by creating a muscle contraction via localized electrical current. This electrical current travels through an electrode that is placed on a specific muscle that causes a contraction to occur. Electrical stimulation provides many benefits because it gives a muscle the ability move. Movement is good. How are the steps to using an electrical stimulation unit?
What are the benefits gained from electrical stimulation? The muscle contraction that occurs from electrical stimulation provides many benefits.
How do you choose the right electrode size? There are many different types and sizes of electrodes. Specific electrode sizes are better for specific muscles than others. Larger muscles need larger electrodes. Smaller muscles need smaller electrodes. Muscles affected around your level of injury sometimes cannot be stimulated. Always check with a physical therapist before implementing an electrical stimulation program. What are the electorate pad placement locations? Will my skin be burned because electrical stimulation? Skin burns are very rare. They usually occur because of the same reasons. Usually it occurs because of an old dried out electrode, a cheap or malfunctioning electrical stimulation unit, or a prolonged use on a specific muscle. Remember to replace electrodes once they do not stick well. Adding a few drops of water on the electrode surface before and after use, this will increase the electrodes life expectancy. Usually an electrode will last anywhere from 15 to 30 uses. Before purchasing an electrical stimulation unit checked with your physical therapist and find out which one they recommend. You can't go wrong with EMPI unit click here. Electrically stimulating a muscle for a prolonged period of time is first of all not good for the muscle(don't go exceed whatyour physical therapist recommends) . Second of all, it increases the chance that the electrode is not completely flat against the skin. If the electrode is not completely flat against the skin, the electricity concentrates on whatever part of the skin that is in contact with electrode. This concentrated electricity can result in blisters or burns. How long should a muscle be electrically stimulated? This should be determined by a skilled physical therapist. Typically, unused muscles fatigue very quickly. Most people when they begin their electrical stimulation program are not able to contract their muscles for very long. Don't be discouraged because of this. Developing a specific doable program with your physical therapist that is the best program for you. Remember, it is always better to do less with your electrical stimulation program when it comes to the time and voltage on a specific muscle. Never exceed the time and voltage your physical therapist set out for you, this is when things go wrong. What is a Tens unit? Coming Soon!!! What it is functional electrical stimulation(FES)? Electrical Stimulation Units
Tens/Microcurrent Stimulation
Biofeedback Devices
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Functional Electrical Stimulation
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Disclaimer: This page contains observations and information from the personal experiences of Josh Basile. It is not intended as a substitute for the guidance and advice of trained medical professionals. Determined2Heal recommends that you always seek out guidance from healthcare professionals before partaking in any treatment. |
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