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Sleeping

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Getting out of our wheelchairs and making sure we’re comfortable and independent in bed is very important, and it’s also important to get at least 8 hours per day of sleep. Sleeping with a spinal cord injury however can bring factors into play. Based upon an individual’s injury level, a certain sleeping lifestyle may need to be implemented.

Click on your injury level on the spinal column graphic in the top right to learn more

WebMd answers the question: How Much Sleep Do You Really Need?

Invacare BAR600 “The Invacare BAR600 is a heavy-duty bed frame that is designed for bariatric individuals and is capable of supporting up to 600 pounds. Extra bracing has been integrated into the home care bed frame, along with a wider surface and truss assembly, in order to provide maximum support. The client or caregiver is able to operate the bed using the hand pendant, which changes the positioning of the head and foot sections as well as the bed-height function. And, even though this is a substantial bed, setup within the home is easy.” Bariatric Bed
Sapphire Static Low-Air-Loss “The Sapphire Static Low-Air-Loss is true low air loss providing excellent airflow to help keep the skin dry and provide pressure relief. These two features together helps prevent the formation of bed sores, as well as accelerates the healing of existing bed sores (wounds). This product is zoned into three therapeutic pressure zones: 1. Head, 2. Torso, 3. Heals. Zoned therapy helps relieve pressure on all parts of the body. Excellent product for healing and prevention of bed sores.” bed sores,wounds,alternating pressure mattress,low air loss mattress,rotational therapy,air beds,medical equipment,disability,paraplegic,quadriplegic,spinal cord
Thera-Turn Millennium “The Thera Turn Millennium is the ultimate in rotational therapy. the primary function is for lateral rotation for pulmonary patients and secondary fro wound healing and prevention The Thera Turn Millennium allows you to isolate the patients left and right side on both the angle of turn and time of turn. The Millennium incorporates low air loss therapy and 3 turning angles”
Thera-Turn 1000 “The Thera-Turn 1000 was created to be the solution to the patient who is difficult to turn. Designed to increase lateral movement for fluid drainage and increased circulation. The Thera-Turn 1000 provides a variety of treatment options at the lowest of costs. The Thera-Turn 1000 turns the patient so you do not have to. This consistent turning will help in preventing and healing of bed sores.” bed sores,wounds,alternating pressure mattress,low air loss mattress,rotational therapy,air beds,medical equipment,disability,paraplegic,quadriplegic,spinal cord
Comfort Turn “The Comfort Turn provides 40 degree rotational therapy and low air loss combined. This simple mattress design is a cost-effective way of achieving full body lateral rotation. The patient has three turning options: full turn from left to right, right turn only, left turn only. Your other features include, “Static” mode for stationary low air loss therapy, and “Auto Firm” for rapid inflation.” bed sores,wounds,alternating pressure mattress,low air loss mattress,rotational therapy,air beds,medical equipment,disability,paraplegic,quadriplegic,spinal cord
Tru-Turn “The Tru – Turn provides 20, 30, or 40 degree rotational therapy and alternating pressure combined. This simple mattress design is a cost-effective way of achieving full body lateral rotation. The patient has three turning options: full turn from left to right, right turn only, left turn only. Your other features include, “Static” mode for stationary alternating pressure, and “Auto Firm” for rapid inflation.”
Deluxe Automatic Overbed Table “Ideal for use in hospitals, long-term care facilities and at home, this attractive and functional overbed table comes in 4 different wood veneer finishes to match or complement bed panels, cabinets or furniture. The 15″W x 30″L tabletop raises with a slight upward pressure, and features a ¼” spill-proof lip and ½” bullnose edgemold to protect it from chipping and cracking. An “H” base for maximum stability supports the opal powder-coated steel column and tabletop. 2″ swivel casters allow easy maneuverability over carpet, tile, linoleum and thresholds. Weighs 28 lbs. Partial assembly required. 50 lbs. weight capacity. Latex free.” Deluxe  Automatic  Overbed Table
Bed Rail Advantage “Heavy-duty steel with powdercoat finish provides long-lasting security. Handle folds doen for easy storage and portability. Base fits between mattress and box spring. Safety strap secures base to bed frame and mattress. Foam grip handle is comfortable; closed cell foam is easy to santitize. Fits on either side of bed and adjusts in height to fit your mattress. Base measures 16″W x 21″eL, strap adjusts up to 12’4″. Handle width 16½ x 2″. Handle height 22″. 350lb. weight capacity. No assemble required.” Bed Rail Advantage<sup>TM</sup>
The Transfer Handle “Model 2025 and 2001 are designed for home use. The 2025 has a steel handle that mounts to the included 30″ x 27″ board; simply slide it between mattress and box spring. Fits any size bed. Model 2001 is a heavy-duty handle for people who have no or minimal ability to stand. It mounts directly to metal bed frames. Models 2025H, 4025H, 6025H and 8025H are designed for hospital beds. The first two are for spring-style beds; the latter for pan-style beds. They meet state and federal guidelines for entrapment and restraint-free environment. The 2001 has a 600-lb. weight capacity. All of the other models have 250-lb. weight capacity. No tools required for installation.” The Transfer Handle<sup>TM</sup>

Nighttime Accessories

Nighttime ankle braces (Boot controls drop foot. Rotator bar controls hip & leg rotation; maintains range of motion.) will help prevent foot drop. I sleep with them every night. A trick that I learned is to tie a Theraband around the bottom of the brace where there is a metal heel and attach it to the bedpost so when you spasm you will stay in position.
Work with your occupational therapist to build custom made nighttime hand splints. Also, discuss with your occupational therapist to develop the best schedule for wearing the splints. Nighttime splints help to keep your your hands, fingers, and wrist aligned while sleeping.

Click Your Level of Injury

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